Ingredients and Instructions:

Place in a sauce pan 3 cups nonfat milk, (or make 3 cups non fat dry milk). Heat on medium high until simmering.

In a small jar or bowl with a lid, place cup milk, teaspoon salt, a dash of pepper, 2 tablespoons flour. Place the lid on the container and shake the contents to mix thoroughly. Add to the simmering milk, stirring constantly with a wire whisk until thickened.

Optional: add 1 to 2 tablespoons margarine for flavor

Options:

Use in any recipe that calls for a cream soup or white sauce.

For cream of mushroom soup, add one small can mushrooms

For cream of celery soup, add one teaspoon celery seed