Instructions:

• Freeze one banana When thoroughly frozen, cut or break apart and put in blender with to 1 cup milk (or use the same amount of water and 3 Tbsp. Dry milk powder).

• Add 1 tsp. Vanilla extract.

• Blend until smooth. Add more milk as desired.

Options:

• Add other fruits such as peaches, apricots, pineapple, orange, kiwi, strawberries, mango cantaloupe etc. (frozen or not).

• Add wheat germ for a nutty flavor

• Add chocolate extract or choose any other flavor to come up with your own creation.

• Additional things to try: peanut butter, coconut, sunflower seeds, a few teaspoons of orange juice concentrate, chocolate syrup