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Instructions:
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Freeze one banana When thoroughly frozen, cut or break apart and put in blender with to 1
cup milk (or use the same amount of water and 3 Tbsp. Dry milk powder).
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Add 1 tsp. Vanilla extract.
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Blend until smooth. Add more milk as desired.
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Options:
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Add other fruits such as peaches, apricots, pineapple, orange, kiwi, strawberries, mango
cantaloupe etc. (frozen or not).
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Add wheat germ for a nutty flavor
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Add chocolate extract or choose any other flavor to come up with your own creation.
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Additional things to try: peanut butter, coconut, sunflower seeds, a few teaspoons of orange juice
concentrate, chocolate syrup
Note: If you have a food processor you can add less milk, to no milk, and the finished product
will resemble ice cream and taste much better.
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